A good running shoe provides proper cushioning to absorb impact, breathable materials to keep feet dry and comfortable, and a design that balances style with performance. Proper fit is essential, as shoes that are too tight or too loose can cause blisters, calluses, plantar fasciitis, or joint pain. Foot alignment and gait are also important considerations for injury prevention. A podiatrist can assess your foot structure, recommend shoes that match your biomechanics, and provide orthotics or supportive modifications, if needed. Investing in the right running shoes and professional guidance ensures comfort, improves performance, and protects your long-term foot health. If you have foot pain from wearing the wrong type of shoes, it is suggested that you consult a podiatrist who can treat various foot conditions, and guide you on additional qualities to look for in running shoes.
You should always make sure your running shoes fit properly in order to avoid injury. For more information, contact Yvonne Umezurike, DPM from Umez Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.
Choosing the Right Running Shoe for Your Foot Type
Improper shoe sizing can cause a myriad of problems for your feet. Shoes that don’t fit you properly can lead to muscular imbalances in your body, which can result in foot, knee, and hip injuries.
Tips for Finding the Right Running Shoe
- Make sure you have a thumb’s width of wiggle room between the end of your longest toe and the front of the shoe.
- There should be little to no slipping at the heel
- Don’t assume your size in one shoe brand will be your size in another
- Do not lace up your shoes too tightly
- Walk around in the store with your new shoes before you buy them
If you have any questions, please feel free to contact our offices located in Baltimore, MD and Washington DC . We offer the newest diagnostic and treatment technologies for all your foot care needs.
